{"id":6321,"date":"2022-07-15T11:17:29","date_gmt":"2022-07-15T08:17:29","guid":{"rendered":"http:\/\/devaistanbul.com\/?post_type=product&p=6321"},"modified":"2026-04-10T15:04:56","modified_gmt":"2026-04-10T12:04:56","slug":"aduyk","status":"publish","type":"product","link":"https:\/\/sifaistanbul.com\/?product=aduyk","title":{"rendered":"
ADUYK
(Kar\u0131\u015f\u0131k bitki \u00e7ay\u0131)
"},"content":{"rendered":"

Uyku, hem bedensel dinlenmeyi sa\u011flayan hem de zihinsel fonksiyonlar\u0131n da yenilendi\u011fi bir d\u00f6nemdir. D\u00fczenli uyku beden ve ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Zira uykusuzluk problemi, uyku d\u00fczenindeki bozukluklar insan sa\u011fl\u0131\u011f\u0131n\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden, kalp sa\u011fl\u0131\u011f\u0131na, kan \u015fekeri d\u00fczeyinden beyin fonksiyonlar\u0131na kadar olumsuz etkiler.<\/p>\n

Uykunun g\u00fcn i\u00e7indeki d\u00fczeni ve da\u011f\u0131l\u0131m\u0131 (ritmi), ki\u015finin biyolojik saati taraf\u0131ndan olu\u015fturulmaktad\u0131r. Ki\u015finin biyolojik saatine yol g\u00f6steren en \u00f6nemli etmenlerden birisi \u0131\u015f\u0131kt\u0131r. G\u00f6zler taraf\u0131ndan alg\u0131lanan \u0131\u015f\u0131k beyindeki ilgili merkeze ula\u015f\u0131r ve bu merkez de \u0131\u015f\u0131\u011f\u0131n miktar\u0131na (g\u00fcnd\u00fcz-gece) ba\u011fl\u0131 olarak, uyku getirici \u015feyler veya uyan\u0131kl\u0131\u011f\u0131 sa\u011flayan (di\u011fer bir ifadeyle uykuyu ka\u00e7\u0131ran \u015feyler) madde ve hormonlar\u0131 salg\u0131layan merkezlere uyar\u0131c\u0131 veya engelleyici mesajlar yollar. Bunun anlam\u0131 g\u00fcn i\u00e7inde saat i\u00e7inde ki\u015filerin uyumaya yatk\u0131n oldu\u011fu veya istese de kolayca uyuyamayaca\u011f\u0131 d\u00f6nemler vard\u0131r.<\/p>\n

Uykusuzluk; azalm\u0131\u015f ve\/veya kalitesiz yetersiz gece uykusu dolay\u0131s\u0131yla g\u00fcn i\u00e7inde insan sa\u011fl\u0131\u011f\u0131n\u0131, ya\u015fam kalitesini olumsuz etkileyen; yorgunluk, bitkinlik, \u00f6\u011frenme, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc, a\u015f\u0131r\u0131 sinirlilik hali ve baz\u0131 psikolojik belirtiler ortaya \u00e7\u0131karan \u00f6nemli bir rahats\u0131zl\u0131kt\u0131r.<\/p>\n

Uykusuzluk probleminin olu\u015fmas\u0131nda bir\u00e7ok neden vard\u0131r. Ya\u015f ilerledik\u00e7e uyku uyumama \u015fikayetinde, uykusuzluk yak\u0131nmas\u0131nda art\u0131\u015f g\u00f6r\u00fclebilir. Uykusuzlu\u011fun en yayg\u0131n nedenleri; duygulan\u0131m bozukluklar\u0131, depresyon, aAlkol ve di\u011fer maddelerin k\u00f6t\u00fcye kullan\u0131m\u0131, panik bozukluklar, uyku \u00f6ncesinde a\u015f\u0131r\u0131 yeme i\u00e7me, uyku i\u00e7in uygun saatlere kurallara uyulmamas\u0131, uykudan \u00f6nce \u00e7ay-kahve gibi i\u00e7eceklerin fazla t\u00fcketilmesi, yata\u011f\u0131n uyku d\u0131\u015f\u0131 ama\u00e7lar i\u00e7in kullan\u0131lmas\u0131 (Yaz\u0131 yazma, TV izleme, cep telefonuyla ilgilenme) ve huzursuz bacak sendromu olarak s\u0131ralanabilir.<\/p>\n

Uykusuzluk problemi; g\u00fcnd\u00fczleri dikkat eksikli\u011fi, yorgun hissetme, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fcyle birlikte a\u015f\u0131r\u0131 sinirlilik, \u0130\u015f performans\u0131nda d\u00fc\u015fme, depresyon, y\u00fcksek tansiyon ve metabolik bozukluklar, obezite riski ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatmaya yol a\u00e7abilir.<\/p>\n

Uykusuzluk dendi\u011finde, ya uykuya dalmada g\u00fc\u00e7l\u00fck ya da uykuyu s\u00fcrd\u00fcrmede problem ya\u015famak akla gelir. Sa\u011fl\u0131kl\u0131 bir uyku i\u00e7in \u00e7evresel ve psikolojik \u015fartlar\u0131n uygunlu\u011fu \u00e7ok \u00f6nemlidir. Ya\u015fam kalitesini azaltan uyku bozukluklar\u0131, ayn\u0131 zamanda trafik kazalar\u0131 ve mesleki kazalara neden olabildi\u011fi i\u00e7in bir halk sa\u011fl\u0131\u011f\u0131 sorunu haline gelebiliyor. Haf\u0131za, uykuda derlenip toparland\u0131\u011f\u0131 i\u00e7in uyku bozuklu\u011fu ya\u015fayanlar bellek sorunlar\u0131 da ya\u015fayabilirler.<\/p>\n

\u00dcr\u00fcn\u00fcm\u00fcz, uykusuzluk olarak ortaya \u00e7\u0131kan rahats\u0131zl\u0131klar\u0131 gidermek amac\u0131yla \u00fcretilmi\u015ftir. K\u0131sa zamanda \u00e7ok iyi sonu\u00e7lar verir, iki ay ve daha uzun s\u00fcreli kullan\u0131mda, kal\u0131c\u0131 olarak rahats\u0131zl\u0131\u011f\u0131n giderilmesine yard\u0131mc\u0131 olur.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u00e7indekiler:<\/strong> Yasemin, O\u011ful Otu, \u00c7ark\u0131felek, Ayva Yapra\u011f\u0131, \u015eerbet\u00e7i Otu. Net 90 gr. \u00b1 2 gr.<\/p>\n

Kullan\u0131m:<\/strong> Bir su barda\u011f\u0131 kaynar suya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kar\u0131\u015f\u0131m \u00e7ay ekleyip 20 dk. demlendikten sonra s\u00fcz\u00fcp i\u00e7iniz. \u0130ste\u011fe g\u00f6re \u00a0bal, pekmez, \u015feker \u00a0ile tatland\u0131r\u0131labilir. Midesinde rahats\u0131zl\u0131k olmayanlar\u0131n sabah, ak\u015fam yemeklerden 30 dk. \u00f6nce; midesinde rahats\u0131zl\u0131k olanlar\u0131n ise, yemeklerden 2 saat sonra i\u00e7meleri tavsiye edilir.<\/p>\n

Saklama ko\u015fullar\u0131 ve uyar\u0131lar:<\/strong> Hamile ve emziren bayanlar\u0131n kullanmas\u0131 tavsiye edilmez. Tavsiye edilen g\u00fcnl\u00fck dozu a\u015fmay\u0131n\u0131z. \u00c7ocuklar\u0131n ula\u015famayaca\u011f\u0131 yerde saklay\u0131n\u0131z. Serin ve kuru yerde muhafaza ediniz. Emniyet band\u0131 \u00a0y\u0131rt\u0131lm\u0131\u015f \u00fcr\u00fcnleri sat\u0131n almay\u0131n\u0131z. \u015e\u0130FAV\u0130<\/p>\n

S\u0130PAR\u0130\u015e\u0130N\u0130ZLE \u0130LG\u0130L\u0130 HER T\u00dcRL\u00dc SORULARINIZ \u0130\u00c7\u0130N;<\/strong><\/p>\n

M\u00dc\u015eTER\u0130 TEMS\u0130LC\u0130L\u0130\u011e\u0130\u00a0\u00a0\u00a0<\/strong> 0216 418 34 34<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"featured_media":5860,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[145],"product_tag":[],"class_list":{"0":"post-6321","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-genel","8":"first","9":"instock","10":"sale","11":"downloadable","12":"virtual","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/sifaistanbul.com\/index.php?rest_route=\/wp\/v2\/product\/6321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifaistanbul.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sifaistanbul.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/sifaistanbul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sifaistanbul.com\/index.php?rest_route=\/wp\/v2\/media\/5860"}],"wp:attachment":[{"href":"https:\/\/sifaistanbul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6321"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sifaistanbul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=6321"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sifaistanbul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=6321"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sifaistanbul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=6321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}